It’s an age old argument… which is better for you, White Rice or Brown Rice? Many of us have always been told that Brown Rice is healthier. We now have the facts!
White rice is just brown rice… with the outer husk taken off. It’s essentially the SAME THING! Which means it doesn’t make a difference which one you eat.
Hopefully that helps you decide the next time you’re faced with the question “Would you like white rice or brown rice?”